Boxing Fitness
Train Together
Welcome to our members’ favorite class at KM Boxing. Get in, glove up, and enjoy a group boxing fitness class in West Palm Beach. No matter your level, you’ll sweat hard, feel strong, and have fun — all in just one hour.
Monday – Friday (Morning)
7:30 AM
Monday – Friday (Afternoon)
5 PM, 6 PM, 7 PM
Saturday (Morning)
9:00 AM
What to Expect
- Warm-up (shadowboxing, jump rope, etc.)
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Pad work or bag rounds
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Strength & conditioning circuits
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Cooldown/stretch
Our group fitness classes are for everyone—whether you’re training for your first fight or just looking for a dynamic way to stay in shape.
Frequently Asked Questions
What should I bring to class?
Just bring water, comfortable workout clothes, and a good attitude. We provide gloves and wraps for beginners, or you’re welcome to bring your own gear.
How long is each class?
Each group fitness class lasts about 1 hour.
Will I actually learn boxing techniques, or is it just cardio?
You’ll get both! Our classes combine real boxing technique (like footwork, punches, and combos) with high-intensity conditioning for a full-body workout.
Do I need prior boxing experience to join a group fitness class?
You’ll get both! Our classes combine real boxing technique (like footwork, punches, and combos) with high-intensity conditioning for a full-body workout.
Is there sparring?
Sparring is completely voluntary. Sparring typically takes place on Tuesdays and Thursdays, and it’s only open to members who feel ready — no pressure, just progression at your own pace.
What Else Do We Offer?
Youth Class
Amateur Boxing
Personal Training
